FLOURISH - King St's FREE fitness program is back!

5 Jul 2021

Everyone is welcome to attend FREE fitness classes on King St - Tuesday to Saturday every week.

Free for everyone, this is your chance to breathe out and move your body. Feel recharged and refreshed, healthier and happier in King St. Sessions are suitable for all levels of fitness.

 

Where:

Shop 5/20 King Street (between The Lamb Shop and Sushi & Nori)

 

When:

Commencing on Friday 25 June 2021, then weekly as per timetable below. No need to book, just come along.

 

NOTE: There are some location changes for the month of September for some of our Bootcamp Blitz and Boxfit classes. But don't worry, you will still get in an amazing workout! 

The following dates for Bootcamp Blitz and Boxfit will be held at the 9Round studio - 9 Machinery St, Bowen Hills

 

Bootcamp Blitz: Tuesday 7th September

Boxfit: Thursday 16th September

Bootcamp Blitz: Tuesday 21st September

Boxfit: Thursday 23rd September

Bootcamp Blitz: Tuesday 28th September

 

 

 


What to bring
Mats will be supplied or bring your own. Bring a water bottle to stay hydrated too! For Boxfit, boxing wraps and gloves will be provided or you can bring your own. 

 

What if it’s raining or classes are cancelled?
In the event of wet weather, classes can still go ahead as we are indoors! If any of the classes are cancelled for other reasons, an update will be posted on King St's Facebook page.

 

Are there changing facilities?
Yes, there are some change rooms in the space we are using so you are able to get changed if you need to. 

 

Do you need to book in?
No bookings are required at this stage. You will simply be asked to sign in when you attend a class. Please also make sure you follow the requests of the trainers to ensure you follow all health & safety guidelines relating to COVID-19. 

 

Class Descriptions:
All classes will run for 45 minutes to fit in with your busy lives. Yoga is being delivered by Unplugged Yoga, Pilates by CAMS Cycling Collective and the workout session by 9Round Bowen Hills. 


Yoga – Vinyasa Flow plus Restorative
Suitable for all levels. Begin with breath work (4 – 5 minutes), followed by an energising sequence of yoga poses to build strength, balance and flexibility. Finishing off with some restorative yoga.


Pilates 
Contrology focusing on the importance of the mind’s control over the body, not the reverse, this 45-minute mat cla
ss is designed specifically to keep you moving. You will leave each class with stronger muscles, a better understanding of how they work and the tools you need to apply this to all aspects of your life.  

 

Boxfit Revolution
Come and get your heart racing with a boxing inspired workout, incorporating boxing and body weight exercises. A full body workout is just around the corner. Suitable for all fitness levels and abilities. This is a high energy session filled with fun and sweat! Boxing wraps and gloves will be provided however you are welcome to bring your own.

 

Bootcamp Blitz
Our Bootcamp Blitz, will have you sweating and working the body. With a mix of cardio and resistance training. Prepare to be challenged each class. You will feel energized headed into the rest of your afternoon. Everything you need will be supplied! 

 

Mindfulness
Feel calm and collected after taking some time out for you. Mindfulness can help to decrease stress and anxiety and can help with focusing your thoughts and emotions. 45-minutes of relaxation for your mind will have you feeling refreshed to finish off you afternoon. 

A King St yoga mat with a lady's hands on it as if in a Yoga pose.

 We can't wait to see you!