Get moving on King St now!

22 Jun 2020

As we gradually all come out of isolation, it's a great time to focus on being fit and healthy and, well, just to get a head start ready for the warmer months! With CAMS Cycling Collective and 9Round Bowen Hills in the King St precinct, and ready to help you achieve your goals, we've got you covered for exercise options.

9Round Re-opening Offer

Get a $200 9Round voucher when you join in June to use on membership offers. Voucher can only be used at 9Round and not exchanged for cash. Valid until 4 July, so get in quick! Learn more at 9Round.
Woman in 9Round working out with heavy ropes and $200 off voucher available

CAMS Cycling Collective - Beginner Skills Course

Were you one of the many who took up cycling during isolation? Whether you hadn’t ridden a bike for years, or you encouraged your family and friends to take it up, bike riding has become so popular that it was even difficult to buy a bike during isolation!

Safe cycling is something that CAMS is passionate about, so CAMS has brought back a Beginner Skills Course during July. If you know someone who needs to refresh their cycling skills, or they’ve never ridden on the road or in a group before, this is just the ticket! CAMS beginner course is specifically designed to accommodate novices and social riders who wish to refresh, update and/or advance their bike skills.

CAMS’ aim over a 2-week period is to build rider confidence through tips, techniques and practice so that you can ride safely in a group, improve bike handling skills and be a better cyclist overall – all under the professional guidance of CAMS' experienced and accredited coaches. The course schedule is:


2 x Outdoor Skills Sessions – Saturday 18 & 25 July 7:00am

Learn the skills to keep you safe and give you confidence to ride more – mounting and gliding, dismounting, braking correctly, gear changing, slow riding, straight-line riding, one-handed riding. Plus, practice signals, drinking, reaching into pockets, u-turns, cornering, climbing and emergency braking.

2 x Indoor Sessions – Wednesday 22 & 29 July 5:30pm

Correct gear usage, pedal technique, body position and improve physical fitness.

1 x Outdoor Group Ride – Saturday 1 August 5:30am

Put it all together on a group ride – refine your group riding skills, road safety, bunch etiquette, and feel the increased confidence!

Details at

Cyclists cycling down King St on their way to CAMS Cycling Collective
Ready to commit to regular sessions? CAMS has a range of sessions available so you can “get back on your bike”!

INDOOR COACHED RIDES – Tuesday to Saturday with options including early morning, mid-morning, hour of power at lunch, and afternoon/evenings. Sessions vary on different days so bookings are essential through the Indoor Schedule. Note that casuals are welcome and new clients get their first session free.

OUTDOOR COACHED RIDES - depart at 5:15am Tues to Friday and return by 7am. Longer coached rides on weekends with three different groups each day to cater for all abilities. Check what's on - Outdoor Calendar.

Is running more your thing? CAMS has that covered too with CAMS RUN CUB. This is a coached run group for all abilities that meets at CAMS every Wednesday at 6am for an hour.

Find out more by visiting CAMS website or dropping in on King St.