HEALTH & WELLNESS
ON KING ST
King St's health and wellness services are now open to serve the needs of our community. It's actually the perfect time to make sure you're looking after yourself! Visit our News and Offers page to see all the latest each month.
CAMS Cycling Collective
There is so much on offer at CAMS on King St ... so much more than just indoor cycling.
CAMS offers both indoor and outdoor coached rides most days of the week. Indoor sessions run mornings, evenings and even at lunchtimes. Contrology Pilates is on 3 times a week, CAMS run club every Wednesday morning plus camps and workshops. Showers, bike mechanic and Musette cafe are all on site too - they can even store your bike!
CASUALS ARE WELCOME and your first session FREE! Try something new this year and make it great!
Corporate Group Bookings
Train as a group or set up your own corporate challenges - whatever suits you. Book your group in for a short, sharp quality lunch session, or an afternoon/evening session where you have more time to have fun while getting some training done. The friendly team at CAMS can set you up in 1-2 groups of 4-5 riders.
This is a great way to boost morale, productivity and stay on track with your own personal fitness at the same time! So rally your workmates and set up a time that works. If you really enjoy it you can set up a regular time slot for your team. There are all sorts of challenges and training sessions on offer to keep you motivated. CAMS has full shower facilities as well so you can freshen up if you're heading back to the office, and bike storage is also available.
Sessions are $25pp (minimum of 4 riders). Contact CAMS direct by phone on 3844 4607 or email to book your group in and plan your session.
CAMS runs Pilates too - 3 x 45-minute lunchtime classes each week.
Make the most of your early rising or lunch break PLUS, your first session is FREE! Contrology Pilates run 45-minute mat classes designed to keep your body moving well. Check the timetable at CAMS.
You will leave each class with stronger muscles, and a better understanding of how your muscles work and how to engage the right ones for optimal performance, and in everyday activity. We strongly believe you will feel the benefits once you try it. So come along and enjoy your first session FREE! Bookings essential through MBO.
If you choose to continue there are options - choose to stay casual $20/session or purchase a 5 or 10 pack pass - 5 packs are $90 ($65 for members) and 10 packs are $170 ($120 for members).
CAM's workshop is open for all your bicycle maintenance and repairs. Open from 6am Tuesday to Saturday, call 3844 4607 to book in a service.
Indoor Coached Rides - Tuesday to Saturday with options including early morning, mid-morning, hour of power at lunchtime, and afternoons/evenings. Sessions vary on different days so bookings are essential through CAMS indoor schedule. Please note that casuals are welcome, and new clients get their first session free!
Outdoor Coached Rides depart at 5.15am Tuesday to Friday and return by 7am. Longer coached rides are held on weekends with three different groups each day to cater for all abilities. Check what's on through CAMS outdoor calendar.
CAM'S Run Club - a coached run group for all abilities meets at CAMS every Wednesday at 6am for an hour.
Retail is open for nutrition, spares, accessories, arm warmers, and lights.
Give Cam a call on 3844 4607 to find out more.
Mon – Sat 7am – 5.30pm
Emporium Barber puts a twist on traditional men's grooming techniques to created a sophisticated, modern barber experience. With a focus on a new generation of dapper gentleman, Emporium Barber specialises in the cut throat shave, hairstyling, grooming, and above all, exceptional service. Open for appointments with hygiene practices in place and a maximum number of customers allowed in-store, click here to book online. There's also a fantastic range of personal grooming products to help you feel your best and you can enjoy complimentary beverages while you're being served. You'll walk out feeling refreshed and sharp.
MyHealth Medical Centre
Mon – Fri 9am – 5.30pm. Call or book online first
Need to chat to the GP? MyHealth Medical Centre is providing bulk billed phone consults to the community. Patients can call reception on 3180 4768 to obtain further information regarding telehealth appointments with MyHealth GPs and to book. Or you can book online here. Please stay at home and contact your MyHealth Medical Centre to organise a bulk billed phone consult with their doctors.
The 2021 flu vaccine is available at Myhealth Medical Centre too, so book your vaccination appointment before the weather really starts to cool.
Mon - Thurs 9am - 9pm, Fri 9am - 7pm, Sat 9am - 4pm
Tame your mane at Tigerlamb and feel your best again in no time! Say goodbye to regrowth and say hello to a refresh! Beautiful, healthy, glorious hair is a Tigerlamb thing. Enjoy a phenomenal hair experience – with a few changes in place to ensure your health and safety is maintained.
The team is talented, happy, warm and welcoming - it is their love for the work that makes an appointment at Tigerlamb something very special, and with a range of beautiful products available in-store, you can keep your hair in tip-top shape. Give the friendly and professional team a call on 0439 413 685 to book an appointment.
The 9Round team has your fitness goals covered. With regular challenges and special events, be sure you follow the new team on Facebook for updates. Not sure about committing yet? You can book in for a free trial - the friendly team are there for you to get you started! Visit www.9roundfitness.com.au/home to find out more. There is also a Friday night Yoga session available too - but bookings are essential!
Located just behind King St, on the corner of Alexandria Lane and Gregory Terrace, Alexandria Park is a beautiful space for everyone to enjoy, including our four-legged friends! With an expanse of green space and a large undercover area under Building 8, Alexandria Park is your go-to space for outdoor exercising. Whether you're into something that's going to make you huff and puff, or you prefer to meditate and take in the surroundings, Alexandria Park beautifully complements King St.
In line with government advice, stay at home if you feel unwell, and if you have a fever, cough and difficult breathing, please seek medical attention.