HEALTH & WELLNESS
ON KING ST
King St's health and wellness services are now open to serve the needs of our community. It's actually the perfect time to make sure you're looking after yourself!
CAMS Cycling Collective
Pilates is back at CAMS with 3 x 45-minute lunchtime classes each week. Make the most of your early rising or lunch break PLUS, your first session is FREE!
Contrology Pilates run 45-minute mat classes designed to keep your body moving well. Check the timetable at CAMS.
You will leave each class with stronger muscles, and a better understanding of how your muscles work and how to engage the right ones for optimal performance, and in everyday activity. We strongly believe you will feel the benefits once you try it. So come along and enjoy your first session FREE! Bookings essential through MBO.
If you choose to continue there are options - choose to stay casual $20/session or purchase a 5 or 10 pack pass - 5 packs are $90 ($65 for members) and 10 packs are $170 ($120 for members).
CAM's workshop is open for all your bicycle maintenance and repairs. Open from 6am Tuesday to Saturday, call 3844 4607 to book in a service.
Indoor Coached Rides - Tuesday to Saturday with options including early morning, mid-morning, hour of power at lunchtime, and afternoons/evenings. Sessions vary on different days so bookings are essential through CAMS indoor schedule. Please note that casuals are welcome, and new clients get their first session free!
Outdoor Coached Rides depart at 5.15am Tuesday to Friday and return by 7am. Longer coached rides are held on weekends with three different groups each day to cater for all abilities. Check what's on through CAMS outdoor calendar.
CAM'S Run Club - a coached run group for all abilities meets at CAMS every Wednesday at 6am for an hour.
Retail is open for nutrition, spares, accessories, arm warmers, and lights.
Give Cam a call on 3844 4607 to find out more.
Mon – Sat 7am – 5.30pm
Emporium Barber puts a twist on traditional men's grooming techniques to created a sophisticated, modern barber experience. With a focus on a new generation of dapper gentleman, Emporium Barber specialises in the cut throat shave, hairstyling, grooming, and above all, exceptional service. Open for appointments with hygiene practices in place and a maximum number of customers allowed in-store, click here to book online. There's also a fantastic range of personal grooming products to help you feel your best and you can enjoy complimentary beverages while you're being served. You'll walk out feeling refreshed and sharp.
MyHealth Medical Centre
Mon – Fri 9am – 5.30pm. Call or book online first
Need to chat to the GP? MyHealth Medical Centre is providing bulk billed phone consults to the community. Patients can call reception on 3180 4768 to obtain further information regarding telehealth appointments with MyHealth GPs and to book. Or you can book online here. Please stay at home and contact your MyHealth Medical Centre to organise a bulk billed phone consult with their doctors.
Mon - Thurs 9am - 9pm, Fri 9am - 7pm, Sat 9am - 4pm
Tame your mane at Tigerlamb and feel your best again in no time! Say goodbye to regrowth and say hello to a refresh! Beautiful, healthy, glorious hair is a Tigerlamb thing. Enjoy a phenomenal hair experience – with a few changes in place to ensure your health and safety is maintained.
The team is talented, happy, warm and welcoming - it is their love for the work that makes an appointment at Tigerlamb something very special, and with a range of beautiful products available in-store, you can keep your hair in tip-top shape. Give the friendly and professional team a call on 0439 413 685 to book an appointment.
Now open again ready for you to reach your fitness goals, you can follow 9Round on Facebook for updates. Not sure about committing yet? You can book in for a free trial - the friendly team are there for you to get you started! Visit www.9roundfitness.com.au/home to find out more.
Located just behind King St, on the corner of Alexandria Lane and Gregory Terrace, Alexandria Park is a beautiful space for everyone to enjoy, including our four-legged friends! With an expanse of green space and a large undercover area under Building 8, Alexandria Park is your go-to space for outdoor exercising. Whether you're into something that's going to make you huff and puff, or you prefer to meditate and take in the surroundings, Alexandria Park beautifully complements King St.
In line with government advice, stay at home if you feel unwell, and if you have a fever, cough and difficult breathing, please seek medical attention.